Improving your technique is the fastest way to get stronger. Training adaptations to build muscle and strength are slow and gradual, but making technique improvements can be done in a day. And good technique allows you to lift as much as you're capable of rather than be stopped short by a glass ceiling created by inefficient movement.

Learn the benefits of RIR, RPE, and autoregulation, plus how to implement them to improve your training.

If you want to make it very far in strength sports, you need to have a greater understanding of what pain is.

Fluoroquinolones, a class of antibiotic, increase the risk of tendon rupture. This is particularly relevant for lifters and athletes.