Michael Elrod-Erickson

Meet day attempt selection can be broken down to a science, following exact percentage ranges. This turns it into a repeatable process based on numbers rather than guesswork or “feel.”

The best equipment for raw powerlifting. What you need, what to skip, and top brand picks.

SBD days are when you train all three powerlifting competition lifts (squat, bench, and deadlift) in the same session. Should you be doing multiple SBD days?