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Join date: Jun 16, 2023
Posts (12)
Oct 9, 2025 ∙ 18 min
Powerlifting Equipment 101: What to Buy and Why
The best equipment for raw powerlifting. What you need, what to skip, and top brand picks.
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Sep 23, 2025 ∙ 8 min
SBD Days: Worth the Hype?
SBD days are when you train all three powerlifting competition lifts (squat, bench, and deadlift) in the same session. Should you be doing multiple SBD days?
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Sep 5, 2025 ∙ 8 min
Understanding RIR and RPE: Autoregulation for More Effective Training
Learn the benefits of RIR, RPE, and autoregulation, plus how to implement them to improve your training.
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