Improving your technique is the fastest way to get stronger. Training adaptations to build muscle and strength are slow and gradual, but making technique improvements can be done in a day. And good technique allows you to lift as much as you're capable of rather than be stopped short by a glass ceiling created by inefficient movement.
SBD days are when you train all three powerlifting competition lifts (squat, bench, and deadlift) in the same session. Should you be doing multiple SBD days?
