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Bench Press Masterclass

Sat, Mar 28

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The Parthenon Powerlifting and Strength

Bench press more weight for more reps! Learn key principles of efficient bench technique and get hands-on feedback from Michael Elrod-Erickson, assistant coach for Team USA powerlifting.

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Bench Press Masterclass
Bench Press Masterclass

Time & Location

Mar 28, 2026, 1:00 PM – 3:00 PM

The Parthenon Powerlifting and Strength, 209 NW Oakwood Ave, Huntsville, AL 35811, USA

About the event

We will cover:

•Setup and shoulder position

•Getting a bigger arch

•Optimal grip width for you

•Bar path

•Leg drive


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